Health & Fitness

How Long Does a Cold Last? Get Recover Within a Week with 4 Easy Methods

Having a cough, sore throat, runny nose, sneezing, and probably fever too, yeah! it’s cold. But the point to know is how long does a cold last? Usually, a normal cold lasts 3 days or a week. However, it can take up to 2 weeks to get fully recover. 

According to recent research, an adult gets cold 2 to 4 times per year. Cold itself is not a big disease but the symptoms and effects of cold will make it difficult to work as usual.

Cold Duration:

Cold duration varies from age to age. For example, we know that usually cold lasts 8 to 10 days but If you are wondering how long does a cold last for a teenager, it takes only 3 days to recover.

However, for babies, it can last 10 to 14 days. Adults can be recovered from a cold within a week. Newborns can also take 14 days to recover.

The last one is how long does a cold last when pregnant? Adult women will take 1 week to recover but the pregnant women will take around 10 days to get fully recover.

How to recover cold fast?

To overcome this disease rapidly, you need to know some tips, preventions, and treatments to get recover from the cold within a few days. Here we will tell you some methods to overcome cold rapidly.

Get Enough Sleep:

One of the best methods to increase the recovery process from a cold is to get enough sleep. According to recent research, people who take a sleep of 7 hours or less have a higher chance of being sick than people who take enough sleep (8 hours or more).

Cold mostly happens during weather changes. So, cold is natural. Let it recover itself and avoid using medicines. Taking Enough sleep will help your immune system to fight against viruses. Stay home, Stay Safe during a cold.

Stay Hydrated:

Dehydration can increase the cold’s usual time interval. Your body fluids are responsible to maintain your body temperature. Dehydration can cause fever and chills due to loss of fluids.

To overcome the loss of fluids, you need to stay hydrated to recover from cold rapidly. The more hydrated you are, the lesser your chance to get a fever. Eat bananas, drink plenty of water, orange juice, lemon juice, and many other fluids to stay hydrated.  

Gargle with salted water:

As we know, the cold mostly affects a person’s throat so it’s important to get relief from sore throat and throat pain.

Gargling is one of the best methods to recover sore throat within a day or some days. Gargle with salt water helps to remove harmful fungi, irritants, and mucus from the throat.

This also helps to get relief from throat pain and infection. This is proven that gargle is one of the easiest and best ways to recover from the cold within some days or in just 24 hours.

We will suggest gargling 3 times a day using a little hot salted water. For quicker results, you can gargle more than 3 times a day.

Drink Warm liquids:

Sipping hot liquids like a little hot water or a hot cup of tea will help to ease the symptoms of a cold. It will also speed up the recovery process of sore throat.

A hot cup of tea will be very tasty and also healthy if you have a cold. So, these are some tips for easy and natural ways to recover from a cold within a few days.

Hope you have understood how long does a cold last and how to recover cold fast.

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