Health & Fitness

Everything You Need to Know About Lip Care

Lips are an important part of your face, adding to your beauty. But, they are also one of the most delicate body parts. The skin on the lips is much thinner when compared with other body areas. Similarly, they don’t have oil glands and can’t produce melanin, meaning they have no protection of their own. Thus, you need to take proper care of your lips to keep them looking beautiful.

If not taken care of properly, you may face various problems regarding your lips. Before we proceed with any lip-care routine, it is necessary first to understand the problems. So here’s a look at some common lip problems.

Common Lip Problems

Chapped Lips

In simple words, chapped lips mean dry lips. They can occur in almost any season and not just winters. The main cause of chapped lips is dry weather and lack of moisturizing. Other factors can lead to dry lips, like excessive licking or touching your lips or using harmful lipsticks, lip gloss, or lip balms.

You can treat dry lips by keeping your lips hydrated. Keep drinking water or use a hydrating lipstick or lip gloss tube from a reputed manufacturer to provide all-day protection.

Cold sores

Viral infections cause these through close personal contact, such as kissing. The herpes simplex virus is responsible for this infection. Cold sores can lead to tiny blisters or open scabs. Cold sores can be treated with medications or using home remedies such as applying ice over the infected area.

Effective lip-care treatments


Scrubbing your lips is a basic part of your lip care routine. It helps remove dead skin cells, making your lips soft, pink, and healthy. It would be best if you scrubbed your lips at least twice a week to see the effects. You can use a mild lip scrub available in the market. Or you can opt for a more natural home-made natural scrub such as a sugar and lemon one to care for your lips.


Massaging your lips can help improve blood circulation. This ensures that your lips get the required nutrients due to increased blood flow. You should ideally massage your lips for at least five minutes daily for improved results. You can massage your lips simply by using your fingers. Similarly, you can use nourishing oils to massage them for better results.


Moisturizing your lips is essential and should be done daily, irrespective of the season. As seen earlier, dry lips are one of the most common problems faced by numerous people. Thus, you should strictly follow a lip moisturizing routine to avoid chapped, dry lips. You can use a hydrating lip balm and other products that can help keep your lips hydrated. Similarly, you can increase your water intake to keep your lips moisturized.

Following a healthy diet

A healthy diet can work miracles for your lips as it does for your skin. Having a vitamin and nutrient-rich diet can help improve the health of your lips. It can make your lips look soft and plump. You can include food such as tomato, walnut, or curd in your diet that can help keep your lips soft, pink, and healthy. For instance, tomatoes contain selenium that can help protect from sun damage.

Applying sunscreen

Just like your skin, your lips need to be protected against the sun. If not taken care of, your lips can undergo tanning and discoloration, making them look unattractive. An easy way to protect your lips against the sun is to use a lip balm with SPF.It can help protect your lips against the sun rays, avoiding lip tanning. Thus, make sure always to have an SPF lip balm every time you step out in the sun.

Not touching

As mentioned earlier, your lips don’t have any protection of their own. Thus, your lips can get affected or damaged every time you touch them with your fingers. Similarly, avoid licking your lips. Licking your lips might feel good, and also keep the lips hydrated. But, it can leave your lips even drier once the saliva evaporates.

Similarly, avoid touching or kissing people who have lip infections such as cold sores. During the act, the infection can easily get transmitted on your lips too.

If you follow these lip care routines diligently, your lips are guaranteed to look healthy and attractive. Your lips form an important facial feature. Hence, you cannot neglect them. Now that you know how to take care of your lips, you can flaunt your perfect pout in style.

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