Whatever goals you may be working toward will become more attainable with the proper workout routine. It’s important to combine various types of workouts into your weekly schedule to balance your body and improve your health. You may not realize how many different options you have when it comes to getting your exercise in.
Aerobic Exercise
Aerobic exercises like cardio involve anything that increases your heart rate. For example, walking, running, swimming, cycling, and any other forms of cardio are all aerobic exercises. High-intensity workouts and interval training can push your heart rate above 80% of your maximum heart rate (MHR). It’s important to become familiar with your limits so you don’t push past them and hurt yourself. You can still improve your circulation with low-intensity aerobic exercises that focus on steadiness, form, and endurance. Low to moderate-intensity workouts can still push your heart rate past 50% of your MHR and provide just as many health benefits. All aerobic exercises improve heart, lung, and circulatory health. Even playing your favorite sport can encourage you to exercise and get your heart pumping. Grab some baseball gloves or pick up a basketball and get yourself moving. Sports provide an alternative form of exercise in a way that balances high-intensity training with socialization and having fun.
Agility Training
Agility training works to improve your reflexes and ability to move quickly. Agility exercises may often be paired with cardio training because they will also get your heart pumping. These types of exercises help build endurance while training your body to react quickly. Grapevines, high knees, and lateral crossovers are a few examples of effective agility exercises to improve your coordination and speed.
Flexibility
Being flexible is important for your musculoskeletal health. To increase flexibility, practice stretching and other exercises that work on building your strength and range of motion. A lack of flexibility can hinder your workouts and make it easier to become injured. It’s important to stretch before and after any regular workout routine. This will help alleviate tension and minimize any soreness or inflammation. When you stretch, try to hold each position for 15-30 seconds. Always make sure your muscles are warmed up and never stretch further than what feels comfortable. The more regularly you practice, the more flexible you will become. Stretching can not only increase your range of motion but also release tension and stress stored in the body.
Balance
It’s important to maintain your core strength for good balance and stability. There are several things you can do to improve your balance. Pilates and yoga are both great forms of exercise that help build your balance and flexibility. Using various poses and controlled movements, you will be able to improve your coordination and build better stability. Good balance will prevent falls and help maintain proper posture. You can also use an exercise ball to practice core and stability exercises.
Strength
Resistance training is great for much more than gaining muscle mass. Through resistance training, you can increase your muscular strength, muscular endurance, and your balance. Resistance training can even be combined with your cardio training to improve its effectiveness. You can practice building your strength by lifting weights, using resistance bands, or doing yoga. Try to create a routine that rotates exercises between different muscle groups. You don’t want to work out the same muscle group multiple days in a row and neglect another muscle group. Building your strength is especially important as you age. If you lose your strength and agility as you get older, you will become more prone to injury and less self-sufficient. You will notice resistance training helps with daily activities like bringing in the groceries or lifting a box from the floor.
There are several types of workouts you can do to improve your fitness routine. Find exercises that work for your body and are fun to do. Mix up your aerobic routine with different forms of cardio and don’t be afraid to lift some weights.
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