Did you know that 65% of Americans experience digital eye strain? Many people also believe spending too much time on digital devices negatively affects their mental health. One solution is to spend less time looking at phones or tablets and to undergo a digital detox.
But, perhaps you’ve forgotten how to connect with nature in this modern technological world? If this is the case, it can be useful to consider a few hints and tips that could help you reconnect with the outside world.
Let’s dive in and learn more about communing with nature.
If you’re ready to leave the virtual world and explore real environments, hiking can be an excellent activity. You can go to any location such as a forest, mountain, or a nearby beauty spot. Depending on your fitness level, you could hike up and down hills for hours, or just walk for a few minutes in a place that brings you closer to nature.
You can also hike in any weather, making this a popular option amongst nature lovers.
Practicing yoga outdoors can improve wellness while also helping you feel closer to the outside world. While you can use a yoga mat, you could take your shoes off and perform your routine on a patch of grass. The feeling of the wind on your skin, or the sun on your body, could remind you how wonderful it is to spend time in nature.
Go For a Swim
Water is necessary for life, and many people love to go for a swim in the sea to reenergize their bodies. You need to make sure the stretch of water you choose is safe for swimming and that you are comfortable in the water. If you are not a confident swimmer, you could visit a swimming pool instead.
Even if it is an indoor pool, the act of being in contact with water can make you feel a strong connection with nature.
You could spend several days in the natural environment by going on a camping trip. This is a great way to explore areas in more detail, and you can take part in a range of fun activities. For example, you could go for a morning run, look up at the stars at night, and even take hot air balloon rides to see the local countryside from a different angle.
One of the most satisfying ways to connect with nature is to care for flowers or to grow your own food. You can enjoy these interests in your garden, or using a planting box which you can leave in an inside area that has suitable conditions.
Be Calm When Considering How To Connect With Nature
Your digital detox should help you relax, feel better mentally, and improve your physical health. When considering how to connect with nature, stay calm, and ease gently into fun activities such as hiking and swimming. If you prefer something less strenuous, you could learn how to look after flowers or grow food at home.
If you’ve enjoyed reading this article, be sure to check out more great posts in our Lifestyle section before you go.