Approximately 20% of U.S. adults deal with chronic pain, while around 8% of U.S. adults deal with high-impact chronic pain.
Whether you deal with ongoing pain, aches in specific parts of your body, or a more all-encompassing condition, one thing is for sure. No one wants to be in a sustained state of pain longer than is necessary. That’s where pain management techniques come in.
If you’ve been looking for some pain relief, you’re in the right place. Keep reading to learn of three ways to manage your pain today.
1. Physical Techniques
This is one of the most trusted ways of pain relief. From lower back pain relief to neck pain relief, physical techniques can go a long way in easing your symptoms.
Let’s take a look at some of these techniques below:
- Massage: Soft tissue manipulation can induce relaxation, flexibility and improve circulation while easing inflammation
- Physical therapy: Therapeutic exercise strategies may involve movement, red light therapy or massage, and help relieve pain by strengthening and stretching core muscle groups
- Acupuncture: Applying thin needles to the skin can reduce inflammation and muscle spasms and grant short-term relief from pain in the lower back, neck, and knees
As you can see, there are a lot of physical techniques out there. Any one of them or a combination of all can help ease the pain.
2. Mind and Body Techniques
These strategies combine psychological techniques along with the body for optimal pain relief. Following are some critical mind-body techniques:
- Yoga: The movements in yoga relax and strengthen the body and help individuals cope better with their condition
- Tai chi: Slow and fluid body movements help relax both the body and mind while easing inflammation and stiff joints
- Cognitive-behavioral therapy: This one is all about using psychological treatments to create associations in the body that prompt it to induce recovery symptoms
Mind-body techniques are effective pain relievers too! By combining movement with mental techniques, patients are given strategies to approach their condition better.
3. Pain Medication
If none of the techniques above are working for you, pain medication may be the solution. Of course, analgesics should be prescribed by a physician and should not be abused.
The most common types of pain medicines include paracetamol and aspirin for short-term pain relief. Non-steroidal anti-inflammatory drugs like paracetamol maybe your next course of action.
Marijuana is also an effective solution. Be sure to check out this link if you’re trying to decide between CBD vs hemp oil!
Pain Pain Go Away, Pain Relief Is on the Way
It can take some time to find the best pain relief methods for your symptoms. But there are so many pain relief strategies out there to alleviate and ease your pain too.
Since the pain can affect your work, social life, and mental health, it is better to undertake pain relief strategies as soon as possible!
Did you enjoy this article? Be sure to check out other content up on our site today.